Sixty to of doctorDie Hard Yippee Ki Yay Ugly Christmas shirt . visits are due to stress, which evokes a series of genetic and physiological changes that can be tremendously harmful to health if sustained, including increased heart rate, blood pressure, breath rate, and muscle tension,” explains Herbert Benson, M.D., a professor of mind and body medicine at Harvard Medical School and director of the Benson-Henry Institute at Massachusetts General Hospital, who underlines that work-related stress is further exacerbated by excess screen time. In that sense, the onus is also on individuals who may suffer from burnout to be proactive about unplugging and incorporating stress-relieving activities into their downtime.
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To begin tackling chronic work-related stress, Benson recommends building up a “relaxation response,” a term that describes the opposite of the fight-or-flight response that stress causes within the body, which he coined in his pioneering book of the same nameDie Hard Yippee Ki Yay Ugly Christmas shirt . You can start by doing 10 to 20 minutes of a regenerative daily activity, such as exercise or meditation, to break the chain of everyday thinking, he explains. It can feel like a tall order in the age of work addiction—or “the best-dressed mental health problem,” as psychologist Bryan Robinson, Ph.D., likes to call it—but reconsidering stress, much like the medical community’s official recognition of burnout, is an important first step. For designers Barbara Potts and Cathrine Saks, spa culture comes with holographic dresses and snow-cone-colored puffer coats. For their Fall 2019 Saks Potts collection, the Danish duo showcased a lineup of neon athleisure-adjacent separates and their signature fur-trimmed Foxy trenches, which are beloved by the likes of Cardi B, Kendall Jenner, and Lady Gaga, inside their own version of a Parisian wellness retreat. During their presentation at Paris Fashion Week back in February, Saks and Potts said that they were inspired by two spas they’d visited in the recent past: 7132 Therme Vals in Switzerland and Ladda, a small Thai massage spot in the same building where they held their Collection 11 presentation.Looking past the glamorous silhouettes and electric hues, touches of spa life were certainly visible: towels folded and twisted into the shapes of swans, models wearing new Saks Potts swimwear, and headbands that looked like the kind you use to keep your hair back when washing your face at night. Then, there were the white terry cloth bags and Saks Potts towels branded with their logo and a yin-yang motif. There were also bright orange shower slides with massage soles. These pieces are part of a new spa-themed capsule collection from the Copenhagen-based brand, out today.