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I feel your I’m a Dog and Weight Lifting Kind Of Girl shirt pain! But what I can tell you for sure is not to do any crazy or fad diets. Remember that moderation is everything. Dietary control and a combination of cardiovascular exercise AND power work really well. Hold water and believe it or not, get enough sleep! Instead of coming up with quick results, make a lifestyle change so you can maintain and build on your progress. Eat healthily, exercise at least 4 times a week and get at least 8 hours of sleep every night. There are many types of questions that appear on Quora, and I often make the point of ignoring them. Why? Because there is missing important information. Such as motor rated power, motor speed, required lift speed, gear ratio, pulley diameter, friction allowance, etc.
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The physicist says that you will be able to I’m a Dog and Weight Lifting Kind Of Girl shirt lift any weight with any size of the engine. It will come down how fast you want to do it. This goes back to Archimedes and his lever, who said something like Give me a foothold and I can move the earth. So please think about your problem. What did you know? Engine and speed? We can then estimate the maximum lifting speed, for the right gear ratio and pulley diameter. Lift rate needed? We can then estimate the engine power, speed, gear ratio, and pulley diameter. Power and speed of the engine, and weight to lift? We can then estimate the required gearbox ratio, pulley diameter and the maximum lifting speed available.