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They are low in filling fiber. They have pleasing textures, strong flavors, and are both speedy and cheap. “We still don’t really know what it is about ultra-processed food that generates weight gain,” investigative food journalist and author Bee Wilson wrote in The Guardian in 2020, but “evidence now suggests that diets heavy in ultra-processed foods can cause overeating and obesity… regardless of sugar content.” It is fashionable, these days, to point the finger at sugar, just as it was fashionable 10 years ago to point at fat. But, as Wilson observes, singling out individual nutrients as problematic simply causes the producers of ultra-processed foods to tweak their products to fit the fashion: turning the “low fat” products of a decade ago into “sugar free” versions and diverting the attention away from the real villain.
“One day it will be protein,” Pontzer says wryly. “This villainizing of particular nutrients isn’t helpful. I’m not defending sugar, but sugar itself isn’t what leads to weight gain.” What does is excess calories, but if you’re eating foods which aren’t highly processed and are high in fiber, the chances of you overdoing it are slim. “No one will get fat from overeating broccoli. I am willing to stake my career on that claim,” he laughs. “It’s not flavor-engineered to be over-consumed, it’s low in calories and it’s full of plant proteins and fiber which make you feel sated.” A whole bowl of broccoli will have more calories than a single chip, he continues, but you aren’t likely to order a second and third bowl of it. Whoever stopped at a single chip?
The problem with any one measure—sugar, fat or calorie counts—is that it fails to take into account a meal in its totality. That’s why, for Thomasina Miers, co-founder of the Mexican chain Wahaca, calorie counts are “such a blunt tool.” “It makes no reference to fiber when it’s the lack of fiber in our diets that is causing so many problems. It makes no reference to nutritional quality. It makes no reference to carbon footprint”—which of course has no bearing whatsoever on weight gain but is not unimportant in the grand scheme of things. On the basis of calories alone, a diner at Wahaca might avoid their bean and feta tostada, but not only is it one of the most sustainable dishes on the menu, it is “rich in protein, fiber, and essential minerals, and made with local [legumes].”
Product detail for this product:
Suitable for Women/Men/Girl/Boy, Fashion 3D digital print drawstring hoodies, long sleeve with big pocket front. It’s a good gift for birthday/Christmas and so on, The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness, The print on the item might be slightly different from pictures for different batch productions, There may be 1-2 cm deviation in different sizes, locations, and stretch of fabrics. Size chart is for reference only, there may be a little difference with what you get.
- Material Type: 35% Cotton – 65% Polyester
- Soft material feels great on your skin and very light
- Features pronounced sleeve cuffs, prominent waistband hem and kangaroo pocket fringes
- Taped neck and shoulders for comfort and style
- Print: Dye-sublimation printing, colors won’t fade or peel
- Wash Care: Recommendation Wash it by hand in below 30-degree water, hang to dry in shade, prohibit bleaching, Low Iron if Necessary
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